Perhaps you're down or anxious - maybe you're unsure about the future of a relationship or career, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support.
Therapy is a process of growth and self-discovery, and in my sessions I will help you to know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being.
We cannot erase difficult past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways.
I have the tools and professional experience to help you to become more aware of your long standing negative emotional and behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life.